(Mindfulness is) paying attention in a particular way: on purpose, in the present moment and non-judgmentally
(Mindfulness) helps you step back and look at that thought as just a thought, as opposed to a reality
(Mindfulness is) paying attention in a particular way: on purpose, in the present moment and non-judgmentally
(Mindfulness) helps you step back and look at that thought as just a thought, as opposed to a reality