Benefits of Mindful Living
Mindfulness can help your child become more happy and content.
Reduced stress can lead to more emotional understanding, stability and better relationships.
Regular mindfulness practice can lead to improved concentration and memory.
Research
Techniques from Calm Little Stars are based on the principles of Mindfulness Based Stress Reduction. Download our research paper now to read the research evidence behind why mindfulness is safe and beneficial for your child.
Experience Mindfulness
Mindfulness is more than just learning to meditate. It is a way of life. It is learning to still ourselves and develop a calm attitude of contemplative awarenesss which we bring with us throughout everyday life. Experience Mindfulness now through audio or video.